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Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Huberman Lab

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Balancing Body and Mind: The Journey of Resilience

In this chapter, the speaker explores the intricate relationship between physical sensations and emotional states, sharing personal anecdotes from their upbringing in skateboarding culture. They discuss the significance of recognizing the body's signals in managing stress and productivity, emphasizing the importance of balance. Through reflections on personal experiences and insights from science, the chapter ultimately advocates for authenticity and nurturing one's well-being amidst life's pressures.

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