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3min chapter
Be a Schedule Builder, Not a To-Do List Maker-Nir&Far
Nir And Far: Business, Behaviour and the Brain
To Do Lists Kill the Fun in Life
To do lists occupy our minds like a hostile army, stressing us out and sapping enjoyment from life. Study found that intrusive thought can kill the enjoyment of life's most important pleasures. Studies show americans far underestimate how much leisure time they have. Both mothers and fathers in several western nations spend significantly more time with their children than previous generations. Even though Americans have time to watch nearly five hours of television every day, they report feeling busier.
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