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69. Feeling Nervous? How Anxiety Can Fuel Better Communication
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The Joy of Movement
The Joy of Movement is a new book written by fitness expert and martial arts master Pataf. It's based on research that when people are in situations where they are dynamically happy, like you get good news, they jump up and down. In lots of different cultures, it seems to be a natural expression of joy. The workout involves jumping for joy with music designed to also make people feel better.
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