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4min chapter
Understanding Modafinil and other Smart Drugs. How they enhance mental performance with Dr Jonathan Wisor, PhD
The Neuro Experience
Go to Bed at the Same Time Every Day
Go to bed at the same time every day. Naps can actually be functionally useful, but if you are not sleeping during the night, it means that your naps are preventing you from building up the amount of sleep need. The bedroom should be a dark, cool place. Savor the time away from the technology. If you know anybody, i would i definitely love to ugjest focus on the glemphatic system. Jonathan Case: Thank you so much for being part of the neuro experience podcast.
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