The Importance of Mind and Body in Ramadan

When Ramadan happened yeah we've run the barn from like mid March to late March until now. Since then I've done nothing and actually this week I was initially this week for a causal offsite and we went for two runs down to the lakelike downhill runs 4k downhill run 20 minutes both days. And so yeah I think on the personal side I'm letting myself go physically nice right it's good to know. And that's the body the bowels have been a lot better you know the bowelsI think maybe like Ramadan was a good like food reset or something spiritual cleanse. The mind our mind and soul is not in a good place mate. Oh the mind's not going