The Love Expert: We've Built A Loveless Society & It's Making Us Depressed! (here's the fix!) Alain De Botton
The Diary Of A CEO with Steven Bartlett
Navigating Modern Happiness
This chapter examines the complexities of contemporary happiness by contrasting historical human focuses on survival and community with today's individualistic goals. It highlights the impact of societal expectations on mental well-being, discussing how the decline of religious frameworks and the push for perfection can lead to increased mental health struggles. Furthermore, it explores how early relationships, particularly with parental figures, shape adult romantic dynamics, urging a reevaluation of personal narratives for healthier relationships.
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