4min chapter

The Human Upgrade with Dave Asprey cover image

Daily Habits That Power Up & Change Your Brain – Daniel Amen, M.D. : 1032

The Human Upgrade with Dave Asprey

CHAPTER

You'll Be Happy When You Have 10

I was really, I was stuck on the all be happy wind kind of lie. It's not the thoughts you have that make you suffer; it's the thoughts you attach to that make you suffering. Brain health and mind health more important than what they feed kids in schools these days. The American Cancer Society last year came out against any alcohol because any alcohol increases the risk of seven different kinds of cancer.

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