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288. How to Set Massive PR’s in Your 40’s (a behind-the-scenes coaching call - rerun)

The Strength Running Podcast

CHAPTER

What Are Some of the Most Impactful Strategies That Have Led to All This Progress?

"I really think that's, you know, that's number one. I think number two, again, is the strength work," he says. "Some of the things that I've learned in this period for myself also are really quality miles should be quality miles." He adds: "When there's a workout planned, really take that workout seriously and go after it".

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