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Simplifying Self-Help: 7 Lessons for a Lifetime of Well-Being
Being Well with Forrest Hanson and Dr. Rick Hanson
The Context of Mental Health
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The single greatest mental health challenge in the world, unquestionably, is poverty. Depression and anxiety are often due to a person's broader environment being depressing or being anxiety provoking. It is normal to feel anxious when you are in a low resource environment. Hello, it means that there is plenty to be scared about. And along similar lines, so many of the problems that we face in life are very practical in nature. They're not theoretical, they're not these kind of constructs that we talk about on the podcast. They are very, very practical.
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