SZN 2 EP 181 - ALYSSA OLENICK (@doclyssfitness)
Hyperformance Podcast
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Balancing Running Schedules for Effective Training
This chapter explores the complexities of creating a running program for beginners, focusing on the need to align clients' schedules with their fitness objectives. It highlights the essential balance between lifting and running, advocating for a structured three-run-per-week approach to optimize training outcomes.
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