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The Key Signs You're Not Healthy & How To Fix It w/Casey Means, MD EP 1252
The School of Greatness
Is There a Difference Between Walking and Exercise?
Most Americans are sitting more than eight hours a day. Even walking for two minutes every half hour has been shown to significantly reduced inslin and glucose level throughout the day. Just anything w youre moving your body, some split squats, whatever. T might be an just bodyweight stuff for a minute, minute, forty seconds,. Do do lift your neasuff in the something at whatever. And so it's not like this is a lot of stuff you have to do. A simple lonk makes a big difference.
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