How Can We Intentionally Be Happier?

Sean O'Mara: How can we intentionally be happier? We're going to answer that big question. I love this whole idea of the narrative driving the meaning behind why we do any of our actions. What I'm studying is what's that lens which you view the world that predicts your behavior and mindset within it. And then could you change that narrative in a way that would be powerful enough to create some sort of positive outcome for you?