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A MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
The School of Greatness
How to Get Rid of Soreness?
If you don't do this much, you won't feel sore. But if you go one rap more, you are to feel sore. High force meaning an that feels ti, an lifting heavy. Can be jumping or pimetrics. It can be start we're at. Start with simple movement. Start with single joint. You have to,. i don't care. And then what's heavy? Well, what field's heavy? Ok. Gray, next time, little moreand stay in movement patterns that or ffisher and get a little bit sore. So, k, but pushing more soreness is not equivalent for better, really.
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