
Donald Hoffman on the fundamental nature of consciousness (the most technical interview published with him)
Theories of Everything with Curt Jaimungal
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Facing the Fear of Silence: The Challenge of Letting Go in Meditation
This chapter explores the challenges of meditation, particularly the difficulty of letting go of thoughts and confronting the fear of the unknown. It emphasizes the need to recognize thought patterns without judgment to achieve deeper understanding and true silence in practice.
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