3min chapter

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How To Stop The #1 Killer | All Things Heart Health #15

The Gillett Health Podcast

CHAPTER

Is There a Better Way to Prevent Alzheimer's?

Exercise both resistance training and cardiovascular exercise is a fantastic prevention of ischemic dementia, partly just because it pushes more blood flow and oxygen into your brain. What could be germier than a bathroom doorknob? Try unclean countertops, TV remotes, fridge handles,. gaming controls and all kinds of things around the house. Clorox disinfecting wipes kill 99.9% of cold and flu viruses on hard nonporous surfaces when used as directed. To join the team today, visit amazon.com slash sign-on bonus.

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