sleep, stress reduction, exercise. And then you get their blood sugar under control. They're trying to dial into the perfect diet just by significantly putting attention into strength training or even being serious about walking and getting those 10,000 steps in a day. You got to be doing a lot of walking to get 10,000 feet. It's like, yeah, New York City, you walk from one side of the island to the other. But some people don't are sitting in cars and traffic so they have to take a chunk of your day.

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