2min chapter

Terra API Podcast - Stay Fit, Stay Connected cover image

CTO of Function Health: Mike Nemke

Terra API Podcast - Stay Fit, Stay Connected

CHAPTER

Analysis of Supplements and Wellness Trends in Longevity Space

Exploring the significance of evidence-based supplements like creatine and whey protein while cautioning against unproven ones with fillers. Emphasis on combining trendy practices like cold plunges with essential physical activities for optimal health and longevity.

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