The Importance of Acceleration in Sports

If you want to help your athletes get faster, then THIS is the podcast for you.

In my not so humble opinion, Lee Taft is THE BEST practitioner of multi-directional speed training in the world, and in this episode I really feel like we capture lightning in a bottle.

While Lee primarily works as a consultant these days, over his storied career he’s owned his own facility numerous times, coached at virtually every level of sport, and perhaps more importantly has coached just about every type of athlete under the sun – all which gives him a truly unique approach and understanding of speed development.

So whether we’re talking about acceleration, top-end speed, curved running, backpedaling or lateral movement, we literally cover ALL of these topics in depth in this episode – all in an effort to help make sure YOU get the best possible results with the athletes you train.

When we do any sort of curved running that emphasizes the pronation and supination at the foot…so I think the big mistake coaches make is they go BIG CURVES right off the bat. – Lee Taft

This Week on the Physical Prep Podcast:

• Lee’s background and what got him started in the world of physical preparation.
• Why he’s always been so passionate about SPEED.
• How breaking down film of his college basketball team helped him understand human movement and quickness.
• The acceleration model – what it should look like, and how to coach and cue acceleration more effectively.
• Ways coaches can screw up their athletes acceleration!
• Why training top-end/maximal speed is critical REGARDLESS of the sport you play or coach.
• Curved Running: What it is, and why it’s important.
• Where curved running can go wrong, and how to safely and effectively introduce it into your coaching.
• Lee’s thoughts on backpedaling, and the two different types of backpedal he coaches.
• Coaching lateral speed and change of direction.

Connect with Lee:

• LeeTaft.com
• Lee Taft’s Instagram
• Speed Insiders

Stop the Frustration! Get the Complete Coach Certification

Are you a young fitness trainer or coach?

Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?

Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?

It’s time to stop the frustration and stop worrying. It’s time to get certified!

If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.

In this massive course, you’ll learn:

• How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
• How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
• The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
• The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!

This certification is jam-packed with everything I’ve learned over the last 20 years of my career.

So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!

Spots are limited, and the next certification is set to launch in March 2023.

To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!

Subscribe, Rate & Share!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

I’d love to get your feedback on the show as well, so if you have 2-3 minutes please fill out my survey and let me know what you think!

And last but not least, after hundreds of requests you can now donate to the show. Every donation goes to making the Physical Prep Podcast better – whether that’s improving the sound, lightning, or taking production up a notch or two.

Thanks so much for your support – love and appreciate you!

The post Lee Taft on Building Elite Multi-Directional Speed appeared first on Robertson Training Systems.