4min chapter

The Rich Roll Podcast cover image

Tim Ferriss Is Changing His Mind: Mental Health, Psychedelics, & Transcending Productivity

The Rich Roll Podcast

CHAPTER

The Importance of Mindfulness in Meditation

"I went into a full tailspin and that was the experience of having this childhood trauma, which was childhood sexual abuse from two to four at the hands of a babysitter's son," she says. "It became patently clear to me that this head happened and that I had locked it away in some supposedly safe compartment to not have an interfere with my life." She began microdosing with psalcybin and then gradually stair stepping her way to higher doses.

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