How to Get Back Into Shape - 859
The Chalene Show | Diet, Fitness & Life Balance
00:00
Power Walking With Brett
Power walking is such an incredibly underrated, amazingly gentle on your body exercise. You get out in the fresh air. It's not hard on your joints. And if you're going in a nice, quick clip, you know you're really getting your heart right up. I can walk for literally, like, five or ten more minutes than i would running, and it's almost exactly the same caleryburn,. My body feels amazing. Like, everyone enjoys going for a walk. If you don't, then you've got to change your thinking around it. Then then you're thinking of it as punishment. Maybe you're walking too fast. All right, next i need you to make
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