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#109 - Tamara Levinson

Behind the Movement

CHAPTER

The Power of Somatic Therapy

This chapter explores the concept of somatic therapy and its growing recognition in the past 25 years, with yoga serving as an introduction to this approach. The speakers discuss the importance of stripping away the rules of yoga to allow individuals to feel free and connected, and how society's emphasis on only displaying positive emotions is self-destructive. They highlight the value of self-observation and understanding emotions for healing.

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