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2122: Deadlift Masterclass
Mind Pump: Raw Fitness Truth
How to Squat a Bar Too Low
Tall people with this the hips rising first and a lot of that is you go through the motion of taking the slack out of the bar. You want to let those hips rise up to where the hamstrings and the glute they're super tight version then like i said it's all thrusting forward if there's any slack there. If you are dropping your hips too low what you're thinking or what you're doing typically wrong is you're thinking about picking the bar up in a deadlift.
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