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Muscle Mass, Fat Loss & Hormones Over 40 with Chalene Johnson (fitness legend)

Better! with Dr. Stephanie

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Navigating Lifestyle Changes and Supplementation

This chapter discusses manageable changes in fitness and nutrition, particularly addressing motivation and personal experiences with alcohol consumption. It emphasizes the importance of tailored, gradual lifestyle adjustments and the role of supplements for women in perimenopause and menopause. Additionally, the conversation highlights the growing interest in specific supplements and the subjective experiences that come with adapting to these changes.

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