4min chapter

The Sport Psych Show cover image

#150 Prof Mark Williams & Prof Nicola Hodges - Skill Acquisition in Sport

The Sport Psych Show

CHAPTER

Long Tom Learning

Coaches need to assess performance over multiple sessions with some rest period in between. This is also really intersected with some of the newra science literature on consolidation of motor memories. When we o that, as nickie suggested, being less prescriptive and providing more variable and random practice conditions are much more beneficial for long term skill development.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode