Listener Q&A: Water weight, stress eating, and more
Nutrition Diva
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Exploring Water Weight, Scale Fluctuations, and Red Flags for Disordered Eating
The chapter delves into the impact of high-sodium foods on weight gain, clarifying the distinction between water weight fluctuations and fat gain or loss. It also touches on the significance of mental health in relation to body image concerns and provides support resources for individuals facing potential disordered eating habits.
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