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3min chapter
How Small Diet Changes Can Add Years to Your Life – Dr. Federica Amati
WHOOP Podcast
The Crucial First Thousand Days: Nutrition and Resilience
This chapter highlights the vital role of nutrition in the first thousand days of life, from conception to a child's second year. It explores how fostering a positive relationship with food and cooking can enhance children's curiosity and emphasizes maternal health during pregnancy for optimal development.
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