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How Small Diet Changes Can Add Years to Your Life – Dr. Federica Amati

WHOOP Podcast

CHAPTER

The Crucial First Thousand Days: Nutrition and Resilience

This chapter highlights the vital role of nutrition in the first thousand days of life, from conception to a child's second year. It explores how fostering a positive relationship with food and cooking can enhance children's curiosity and emphasizes maternal health during pregnancy for optimal development.

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