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#441 How To Develop a Strong Aerobic System, Increasing Your Life Expectancy & More w/ Joel Jamieson

Joe DeFranco's Industrial Strength Show

CHAPTER

Discussion on Conditioning, Aerobic Development, and Increasing Life Expectancy

This chapter introduces guest Joel Jamieson and discusses conditioning, aerobic development, zone two cardio, and increasing life expectancy. The hosts also share their goals and mention meeting Joel in person.

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