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#441 How To Develop a Strong Aerobic System, Increasing Your Life Expectancy & More w/ Joel Jamieson
Joe DeFranco's Industrial Strength Show
Discussion on Conditioning, Aerobic Development, and Increasing Life Expectancy
This chapter introduces guest Joel Jamieson and discusses conditioning, aerobic development, zone two cardio, and increasing life expectancy. The hosts also share their goals and mention meeting Joel in person.
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