009: What you need to know about PMS
The Perimenopause Solution Podcast
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PMS - What Are the Root Causes?
We have microbes in the gut, and we have this collection of microbes called the astroblom. That actually helps us to metabolize and excrete our used up old estrogen. And if we're not doing that efficiently, our estrogen levels can rise,. We'll get clogged and backed up. Stress is a huge one when it comes to PMS.
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