Optimizing Workouts with Coffee and Nutrition

This chapter explores the benefits of using coffee as a natural pre-workout option, coupled with various strategies like intermittent fasting and managing mTOR levels for muscle growth. The discussion also addresses the advantages of fasted training, ketosis, and the importance of dietary flexibility in maintaining muscle mass while avoiding health pitfalls. Additionally, it emphasizes the significance of blood work for monitoring hormone levels and the risks of blindly following supplement trends without personal nutritional understanding.