The Inner Break Room

A lot of people end up unconsciously resetting stages from childhood and we can spend a large majority of energy responding to that in our adult lives. For example, like if you let's say had a lot of instability as a child, you might spend a ton of energy creating a sense of control or structure. To get to that place where we can feel what our goal is, we need that little inner break room. It should be serene. Maybe there's nice call music. maybe there's a window that overlooks up pond and some trees. I used to do this by just staring at tree canopies - it turns off your thoughts for a second. Outside of meditation, I

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