2min chapter

Deep Questions with Cal Newport cover image

Ep. 185: How Do I Escape Filter Bubbles?

Deep Questions with Cal Newport

CHAPTER

Active Recall Is Not Emotionally Salient and It's Not Related to Work

The key thing to remember is, what do you do when you're energy? You can only sustain that for so long without having to have breather. If you go on twitter or instigram or tick tock while you're waiting for the cor to compile, you might see something that really activates your emotions and that's going to induce a much more severe contect switch. I recommend in at baseball news. That's been my go to. And it is not emotionally salient and it is not related to work. So i like scheduleing anxiety, but it raises my anxiety flor."

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