I think most of the tools that we've talked about today, certainly the behavioral ones, they absolutely pertain to adults and kids. I think if our young people can learn how to self-regulate in both directions, ramp up and ramp down as needed, overcome limbic friction,. understand the dopamine reward system, I do hope I have this fantasy that it will help them know when they're on track and when they're drifting off course. Please, tools matter. Talking, the tele-friend, or if you suspect, absolutely. Call people. But give people tools to understand when their mind is drifting off course with a little social contagion.
Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
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