25min chapter

Mark Bell's Power Project cover image

The Power Project's Best Moments Of 2023!

Mark Bell's Power Project

CHAPTER

Interval Training and Tempo Intervals

They discuss different ways to do interval training, including tempo intervals, and how they can be used for multi-disciplinary athletes and recovery workouts. They highlight the battle of fatigue management and the discomfort of tempo runs, and mention using an aerodyne bike or a rower for interval training.

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