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421 | How We Learn & Coaching for Structured Routines with Aran Rees

ADHD reWired

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Do You Have a Routine?

"I think genuinely am the deep wy of all that is that sense of having a sense of place in time, aso time blind," he says. "i get to the end of the day and feel very kind of nmored and and and er dispirited by tethe lack of progress on things that matter" He's getting better at his evening routine where he meditates and journal before bed.

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