Master the Skill of Sleep with Mollie Eastman
All the Hacks with Chris Hutchins
The Profound Impact of Sleep on Health and Well-Being
This chapter delves into the crucial importance of sleep, outlining its effects on cognitive function, emotional health, and overall well-being. It emphasizes how enhancing sleep quality can lead to significant improvements in various aspects of life.
#151: Sleep expert Mollie Eastman shares practical tips to optimize and transform your sleep. She delves into the fundamentals and benefits of quality sleep and explores factors that impact sleep including lighting, temperature, dietary habits, exercise routines and more. She also highlights the importance of sleep technology, including wearable trackers and mattresses.
Mollie Eastman is the creator of Sleep Is A Skill, a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. She is also the host of The Sleep Is A Skill Podcast.
Link to Full Show Notes: https://www.allthehacks.com/optimizing-sleep-mollie-eastman
Partner Deals
DeleteMe: 20% off removing your personal info from the web
Mint Mobile: $15/mo for unlimited wireless on the nation's largest 5G network
Vuori: 20% off the most comfortable performance apparel I've ever worn
LMNT: Free sample pack of my favorite electrolyte drink mix
Anyday: 15% off non-toxic microwave cookware
Oura Ring: My favorite wearable tracker for sleep, fitness, stress & health
Eight Sleep: $150 off the Eight Sleep Pod to cool, heat, track, & sleep better
For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals
Resources Mentioned
Mollie Eastman: Website | Podcast | Newsletter | Instagram
- Episode #073: Dr. Wendy Troxel, Ph.D., Author of Sharing the Covers: Going Beyond A "Sleep Divorce"; Explore How To Get Better Quality Sleep As A Couple - Together Or Separate
- Episode #116: Dr. Satchin Panda, Groundbreaking Author, Professor, & Researcher: Top Circadian Rhythms Expert Answers WHEN You Should Eat, Move, & MORE For Great Sleep!
- 10 Signs Of Unoptimized Sleep
Wearable Sleep Trackers: Oura Ring | WHOOP | Garmin | Biostrap | Muse
At Home Sleep Tests: Lofta | Empower Sleep
Mattresses: Eight Sleep | Chilipad by Sleepme | SleepNumber
Dr. Wendy Troxel’s Book: Sharing the Covers: Every Couple's Guide to Better Sleep
All the Hacks Episode #97: Optimizing Your Health: Diagnostic Tests, Choosing a Doctor, Sleep, Longevity, Inflammation and More with Jordan Shlain MD
Full Show Notes
(02:30) The Fundamentals of Sleep
(08:32) Ways to Estimate the Quality of Your Sleep
(17:10) Why Sleep Is So Important
(18:13) How Many Hours of Sleep Do We Need & How Frequently Do We Need It?
(25:49) Ways to Get the Benefits of Sleeping Without Sleep
(29:19) Learning Sleep as a Skill to Optimize Sleep
(35:44) The Impact of Lighting
(44:07) The Impact of Your Environment: Temperature, Mattress & Pillows
(49:29) Best Sleeping Positions
(52:29) Getting At-Home Sleep Tests
(55:06) The Impact of Screen Time Before Sleep
(58:14) The Impact of Food & Drinks
(1:06:51) The Impact of Exercise
(1:08:08) Tips to Fall Asleep Well
(1:14:52) Sleeping With a Partner
(1:17:25) Using Sleep Trackers & Sleep Technology
Connect with All the Hacks
All the Hacks: Newsletter | Website | Membership | Email
Chris Hutchins: Twitter | Instagram | Website | LinkedIn
Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Remember Everything You Learn from Podcasts
