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#605 - Ben Carpenter - What Science Actually Says About How To Lose Body Fat
Modern Wisdom
The Importance of Mental Health in CrossFit Training
"I was training incredibly hard because I wanted to train, because the outcome I got from training was something inherently enjoyable in and of itself downstream from that," he says. "That's one of the things that I feel really passionately about because I kind of went on my own journey of I'm trying to build muscle ... Trying to probably be more attractive to the opposite sex." He adds: "You can do exactly the same thing with your program but by approaching it differently, you can have very different mental health and body image outcomes"
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