3min chapter

The Better Man Podcast cover image

019: Getting Physically and Mentally Fit With BJ Gaddour

The Better Man Podcast

CHAPTER

How Can You Control Your Attitude?

"What has got me through all my rock bottom moments has been, it's been the constant, because i can control my movements," he says. "Service to others is always great, because there's many times in your life when things aren't going to go well." 'If you have enough of a community, youare in service to others in some way,' she adds. "'I start to take those small windsat, i make them my wits' And what i'm talking about, i start to takeThose small windsat,. i make themmy wits,'" concludes Mr Smith.

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