In this episode, Jordan hosts a live Q&A while watching Barbell Medicine coach Leah Lutz compete for (and win!) a bronze medal in Cape Town, South Africa This wide-ranging discussion covers common questions on programming, conditioning, and nutrition.
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Timestamps
- (2:40) Q1: How do I know if my training stimulus is too low?
- (5:30) Q2: Why is my heart rate 170+ at RPE 7-8 on runs?
- (7:16) Q3: Should I treat accessory exercises as "hypertrophy work"?
- (10:07) Q4: What's your advice for someone who struggles to adhere to conditioning?
- (11:08) Q5: Should I increase volume for GPP or focus on intensity for powerlifting?
- (14:48) Q6: When is the Gen 2 Powerbuilding 2 template coming out?
- (17:23) Q7: My shoulder hurts. Will ibuprofen impact my results?
- (18:16) Q8: How do I build "lean muscle"? I get "large" with heavy weights.
- (20:18) Q9: I dislike bench press. Does the bar have to touch my chest?
- (22:18) Q10: What are the benefits of floor presses?
- (24:18) Q11: I'm 39 and stalling my lifts. Is it over?
- (25:01) Q12: Is DOMS longer-lasting in pre-menopausal women?
Timestamps:
Resources
Resources Page: https://www.barbellmedicine.com/resources/
Template Quiz: https://www.barbellmedicine.com/template-quiz/
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