Introduction

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Episode 3080:

Leo Babauta of ZenHabits.net shares a straightforward method to overcome the inevitable derailments in motivation and habits. He emphasizes that mood plays a crucial role in getting back on track and offers a simple, actionable strategy focused on small victories and incremental progress. This approach aims to rebuild our motivation and habits, making us more resilient to future setbacks.

Read along with the original article(s) here: https://zenhabits.net/back/

Quotes to ponder:

"All it takes is a small admission of struggle, a willingness to ask whether you want to get back on track, and a focus on small steps and victories."

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