In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: How to get jacked and ripped if you are a teenager. (1:56)
Focusing on performance rather than what you look like in the mirror. (24:35)
Pregnancy's impact on the body lasts far longer than we realized. (28:46)
The value of going to a rehab facility for an addiction. (33:44)
Beware of misleading headlines in studies. (36:27)
The value of family mealtime. (39:50)
The evolution of Vuori. (48:51)
Black Friday sale is on! (54:37)
#ListenerCoaching call #1 – Could I be stronger by doing less? Do you think I might be overtrained? (55:35)
#ListenerCoaching call #2 – What can I do to move the needle on my body fat percentage without starving myself? (1:09:19)
#ListenerCoaching call #3 – Seeking advice on training and nutrition strategies for a former athlete now pursuing a high-fashion modeling career. (1:24:11)
#ListenerCoaching call #4 – Is it possible to noticeably change my look by adding other major lifts like the overhead press, deadlift, and row? Can I drop all other isolated work and just focus on these major lifts to get an overall muscular look? (1:33:48)

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