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1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Much Weight Have You Lost?
The problem with always lifting heavy and training one way all the time is the body gets very adapted to that. transitioning over to lighter weight will stimulate more muscle growth. If you haven't ran any of our programs, I think we'll blow you away. Thank you guys so much. It means a lot to beginners to know like we started where you were.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode