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#51: Kilian Jornet's Advice to Improve Your Running

The Extramilest Podcast

CHAPTER

The Pain Cave

You race quite a bit as wll, right? Like, i i rat somewhere that you've done like 30 to 50 races a year. Sometimes, like, in the last, i think, 15 years, you've done 450 races or something. And then it's just like, at the end of the day, why you are there? Like, ok, it's hurting. It is not a cool situation. Ah, but you are here because you wanted to be here. So to remember that when you are hurting us, like, it was my decision to here, and it's part of my experience to pass through these moments. Andyt, i think it'ss mos

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