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#392 - Anna Lembke - How To Reset Your Brain's Dopamine Balance
Modern Wisdom
The Science of Hormesus
Saw: How can people utilize pain effectively, or discomfort, to make their lives better? Saw: Thereis a whole science of hormesus. The idea is that by exposing ourselves to mild, toxic or noxious stim i, we can actually m become stronger and heal. We have to intentionally and wilfully invite pain into our lives," he says.
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