The Healthy Way to Lose Weight in One Month?

What is a healthy way to lose weight? Some people boast, oh, my god, in one month, i lost ten kilos. But by sicly, the more you have weight, then that ten kelo is nothing. Eat, ok, but et proper. The portion should be smaller and avoid things that stay long in your body. Don't eat type of food that can take longer time off your body. More it is fried food, the more it will take a lot of mitabolism process - this is where the nice wood is. Never too late. It is never too late. And when i saw my friend who was really overwait o b so k.