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9min chapter
Mastering Pressure, Adversity, and Expectations - Quarterback Riley Leonard
WHOOP Podcast
Unlocking Performance Through Sleep and Skills
This chapter emphasizes the critical role of sleep, specifically its stages and impact on heart rate variability, in enhancing athletic performance. It also explores various methods to improve recovery and cognitive function, such as cold plunges and magnesium supplementation, alongside the challenges of maintaining consistent sleep for athletes. Additionally, the discussion delves into the attributes that define successful quarterbacks, enriched by personal experiences from the Manning camp and reflections on notable players.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode