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Mastering Pressure, Adversity, and Expectations - Quarterback Riley Leonard

WHOOP Podcast

CHAPTER

Unlocking Performance Through Sleep and Skills

This chapter emphasizes the critical role of sleep, specifically its stages and impact on heart rate variability, in enhancing athletic performance. It also explores various methods to improve recovery and cognitive function, such as cold plunges and magnesium supplementation, alongside the challenges of maintaining consistent sleep for athletes. Additionally, the discussion delves into the attributes that define successful quarterbacks, enriched by personal experiences from the Manning camp and reflections on notable players.

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