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#182 BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins
Feel Better, Live More with Dr Rangan Chatterjee
How to Succeed in Meditation Without Trying
When i committed to make this a daily practice, with days to weeks, i had more energy in the day. I also noticed i was less reactive. So if someone had cut me up on the road in the car. I just wasn't reacting as much. What i ultimately want for people, as i want people to feel like meditation is this really amazing thing. If you learn how to succeed in meditation without trying, then you're going to end up in your version of bliss - whatever that looks like. And it may not necessarily come in the meditation as quickly as you wantit to, but you may have more enjoyable experiences outside of a meditation as a result of your daily commitment....
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