An ADHD Path To Doing Boring Stuff - Interview with Skye Waterson
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
00:00
How to Use a Timer to Motivate
The idea is that at that point you should basically swap your dopamine. So we're not just going to go from all dopamine to no dopamine we're just going to reduce it down slowly. This is a good time to turn off anything distracting. If you have your phone on you maybe give it a light, move it away so you can't grab it. Don't get out of your seat to do that just try and physically move it away. And this is the part where we get to the, but what do I do? We've done all this steps ABCD F G. What are we doing? Yeah. That's the working memory aspect. The basics of every basic thing that
Transcript
Play full episode
