A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio
10% Happier with Dan Harris
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Embracing Stillness: A Guided Meditation for Mindfulness
This chapter guides listeners through a calming meditation aimed at fostering mindfulness and relaxation in the midst of a hectic lifestyle. By emphasizing acceptance of chaos and inviting mindful observations, participants are encouraged to connect with their surroundings and find tranquility.
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