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How to Get Your Health in Order
"I have a coach. We talk every day, but Sunday, really she's just accountability," Kondo says. "The deeper part of this is the most important ... tricking my brain into how this is going to help me with the future" If you find yourself not being able to do something, first ask, should you do it? Is it okay that you don't do it? That's what I did. And all of a sudden it's been working."