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1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Best Temperature for Sleep?
i can't remember where i read it or o by the way, do youknow what the best temperature for sleep is? I just know that's my number. Sois tat where you like? N like 65? Ilideal from you? Tyu geven loi g set your chilly, your lowas chillies to. 55 or 52. As e losi goes, i go alwit, easyto dot, like on the super low. And then it, as before, bad. It doesn't take mu worry where we shared in arizona. Oh, we were in ariArizona. Bu we get into the sisor youes shard,
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